Homework for Lesson 5
Interesting that I am teaching a Meditation class right now! The synchronicity of events in my life are truly amazing at times. So practicing Meditation is normal and natural for me. The breathing instruction is interesting in this lesson by Loretta and I emailed her about this some time ago. With no pause between the inhale and exhale ongoing can be uncomfortable and dangerous for some folks. Although seated upright, breathing in this fashion should not be a problem; however, one should not lie down breathing in this way or s/he could wind up in a full blown rebirthing experience and without a coach....could possible get into a fearful state.
Love, Elizabeth
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Interesting that I am teaching a Meditation class right now! The synchronicity of events in my life are truly amazing at times. So practicing Meditation is normal and natural for me. The breathing instruction is interesting in this lesson by Loretta and I emailed her about this some time ago. With no pause between the inhale and exhale ongoing can be uncomfortable and dangerous for some folks. Although seated upright, breathing in this fashion should not be a problem; however, one should not lie down breathing in this way or s/he could wind up in a full blown rebirthing experience and without a coach....could possible get into a fearful state.
Anyway, I expressed this to Loretta, so will wait to maybe hear back from her. I would advise a pause at the top if each inhale to the same count and then exhale to the same count..immediately inhale, hold, then exhale, etc and on going. I have Meditated for years and find ways to practice Meditation throughout each day as many times as I possible can.
Love, Elizabeth
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